# @allie_ostrander on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/6I0CfDIcQu
- **Gondola URL:** https://gondola.cc/posts/18100658-allie-ostrander-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4f3499f4ea.jpg
- **Posted:** 2015-08-08T21:36:32.000+00:00
- **Account Owner:** Allie Ostrander (@allie_ostrander) — https://gondola.cc/allie_ostrander

## Caption

When running a 10k, squat your sister before starting #Crossfitforlyfe #sistertime

## Stats

- **Views:** 0
- **Likes:** 1,737
- **Shares:** 0
- **Comments:** 12

## Tags

sistertime, crossfitforlyfe

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