# @mrfasttwitch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7ebKTdOVGy
- **Gondola URL:** https://gondola.cc/posts/18124987-mrfasttwitch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1710852e50.jpg
- **Posted:** 2024-05-27T14:34:37.000+00:00
- **Account Owner:** AJ Ferrari (@mrfasttwitch) — https://gondola.cc/mrfasttwitch

## Caption

🚨Motivational Monday🚨
3️⃣1️⃣ Degree Moving Water💧Freezing Cold Plunge thrivespineandsportsrehab 🥶
I do a Cold Plunge 4️⃣ days a week 📅 for mental🧠, physical 💪and spiritual🙏 growth everyday.
🧠 Never sacrifice goals and aspirations for temporary relief from pain and suffering. It’s never worth it, no matter how you may feel. Your excuse is invalid‼️
▪️
#coldplunge #coldwateremersion #pain #suffering #disciple #selfdiscipline #mental #mentalhealth #spiritual #workethic #665pounddeadliftbaby #ajferrari #nationalchampion #wrestling #fighting #mentaltoughness

## Stats

- **Views:** 42,357
- **Likes:** 0
- **Shares:** 0
- **Comments:** 49

## Tags

mentalhealth, wrestling, fighting, spiritual, nationalchampion, disciple, coldwateremersion, coldplunge, ajferrari, mental, suffering, mentaltoughness, 665pounddeadliftbaby, workethic, pain, selfdiscipline

---
Copyright (c) Gondola