# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7clJmPOQWm
- **Gondola URL:** https://gondola.cc/posts/18134932-compete-sc-instagram
- **Posted:** 2024-05-26T21:21:29.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Adult Performance Highlights! 🏋️💪

Plyometrics are spread throughout our adult program, as they have many benefits such as muscular power development, bone and joint health, and coordination!

1. Hurdle Hop w/stick
2. Hurdle Hop w/stutter
3. Box Jump

#Adulttraining #hardwork #grind #strengthandconditioning #fitness #training #athlete #workout #bootcamp

## Stats

- **Views:** 0
- **Likes:** 50
- **Shares:** 0
- **Comments:** 0

## Tags

strengthandconditioning, grind, training, fitness, workout, athlete, adulttraining, bootcamp, hardwork

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