# @arcadia_swim on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BjkFKWKBLqp
- **Gondola URL:** https://gondola.cc/posts/18152167-arcadia-swim-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fc19f0641d.jpg
- **Posted:** 2018-06-03T13:12:48.000+00:00
- **Account Owner:** Arcadia University Swimming (@arcadia_swim) — https://gondola.cc/arcadia_swim

## Caption

Championships are won in the off-season. What are you doing to raise your level of training to help the team? #ForYou #ForMe #ForUs

## Stats

- **Views:** 0
- **Likes:** 38
- **Shares:** 0
- **Comments:** 0

## Tags

forus, foryou, forme

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