# @_brandonbarna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CjdvLcHp-Ws
- **Gondola URL:** https://gondola.cc/posts/18152512-brandonbarna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0ccedadaae.jpg
- **Posted:** 2022-10-08T19:45:04.000+00:00
- **Account Owner:** Brandon Barna (@_brandonbarna) — https://gondola.cc/_brandonbarna

## Caption

Single leg hip thrusts are a staple in my athlete’s programs. Here’s why:
1️⃣ They strengthen the posterior chain
2️⃣ Reinforce extension through the hip
3️⃣ Stabilize the lower back, hips, and knees

📷: allthingsmcarthur
#sportperformance #strengthandconditioning #basketball #fyp #sportperformancetraining

## Stats

- **Views:** 0
- **Likes:** 53
- **Shares:** 0
- **Comments:** 1

## Tags

strengthandconditioning, sportperformance, sportperformancetraining, basketball, fyp

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