# @_brandonbarna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CjbKTopp2Oj
- **Gondola URL:** https://gondola.cc/posts/18152513-brandonbarna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fab2d9d2ca.jpg
- **Posted:** 2022-10-07T20:03:54.000+00:00
- **Account Owner:** Brandon Barna (@_brandonbarna) — https://gondola.cc/_brandonbarna

## Caption

2 types of movements that I include in every lower body lift are a single leg compound movement and a hip hinge movement. In this lift I chose a Bulgarian split squat and Romanian deadlift. Purpose for these two movements:
1️⃣ Bulgarian Split Squat- isolate each leg and strengthen/stabilize the hip, knee, and ankle
2️⃣ Barbell RDL- strengthen the posterior chain

📷: allthingsmcarthur 
#sportperformance #strengthandconditioning #football #sportperformancetraining #fyp

## Stats

- **Views:** 0
- **Likes:** 64
- **Shares:** 0
- **Comments:** 1

## Tags

strengthandconditioning, sportperformance, sportperformancetraining, fyp, football

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