# @nicolasiong on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/C7eQ4IXPziM - **Gondola URL:** https://gondola.cc/posts/18167147-nicolasiong-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6d5768292c.jpg - **Posted:** 2024-05-27T13:03:17.000+00:00 - **Account Owner:** Nicolas Iong Lee (@nicolasiong) β€” https://gondola.cc/nicolasiong ## Caption Avengers Back Workout to build that V-TAPER shape! πŸ’ͺπŸ½πŸ¦ΈπŸ»β€β™‚οΈπŸ”₯ 1️⃣ Supinated Grip Lat Pulldown 4 sets - 12 reps 2️⃣ High Row with Cable 4 sets - 12 reps 3️⃣ Incline Bench Single Arm Cable Row 4 sets - 10-12 reps each side 4️⃣ Dual Handle Unbalanced Low Row 4 sets - 12 reps 5️⃣ Bent Over Dumbbell Row 4 sets - 12 reps Don’t forget to SQUEEZE! Amazing sensation guaranteed. πŸ’ͺ🏽 Try them out and let me know how you feel. 🀝🏽 . . . . . . #avengers #back #lat #builder #vtaper #explosion #rowing #row #bodybuilding #tips #fitness #gym #fit #workout #health #muscle #exercise #gains #shredded #transformation #bodybuilder #gymtime #bodybuildingmotivation #gymmotivation #gym #fitness #fitnessmotivation #bodybuilding #consistency #reels #inspiration #nicolasiong ## Stats - **Views:** 37,272 - **Likes:** 7,972 - **Shares:** 0 - **Comments:** 34 ## Tags exercise, gymtime, row, rowing, consistency, muscle, bodybuildingmotivation, bodybuilder, shredded, vtaper, transformation, tips, fit, inspiration, health, back, gym, reels, bodybuilding, fitnessmotivation, gains, lat, explosion, gymmotivation, nicolasiong, fitness, builder, workout, avengers --- Copyright (c) Gondola