# @slatertrout on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7hZvfzPYS7
- **Gondola URL:** https://gondola.cc/posts/18169983-slatertrout-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7e88773eb2.jpg
- **Posted:** 2024-05-28T18:28:49.000+00:00
- **Account Owner:** Slater Trout (@SlaterTrout) — https://gondola.cc/SlaterTrout

## Caption

This combo right here is the most effective & efficient way to detox your body. 

The last few months I've been doing 15 minutes at 200° in the sauna followed by 3 minutes at 40° in the plunge. 

I've never felt more refreshed & reset than I do after a session like this. Stoked to have the best wellness equipment in the industry from plunge 🤝🏼

#PlungeTeam

## Stats

- **Views:** 4,779
- **Likes:** 0
- **Shares:** 0
- **Comments:** 13

## Tags

plungeteam

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