# @par_sam_sons on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bzts6c7noYm
- **Gondola URL:** https://gondola.cc/posts/18185826-par-sam-sons-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/92458f8931.jpg
- **Posted:** 2019-07-09T23:15:38.000+00:00
- **Account Owner:** Parsoni (@par_sam_sons) — https://gondola.cc/par_sam_sons

## Caption

Gave it a good crack tonight in Switzerland. Came away with a big personal best in the 3000m (7:44.4). ⁣
⁣
Excited to keep it rolling into the London Diamond League 5000m in 10 days. ⚒🇩🇪 ⁣
#embracethefight⁣
#sickofbeingmediocre

## Stats

- **Views:** 0
- **Likes:** 3,913
- **Shares:** 0
- **Comments:** 51

## Tags

embracethefight, sickofbeingmediocre

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