# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7hgFTrufxP
- **Gondola URL:** https://gondola.cc/posts/18190773-compete-sc-instagram
- **Posted:** 2024-05-28T19:14:09.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Band Resisted Double Power Steps

Working on the first two steps of our sprint. We want a powerful and aggressive push off the line. Into long strides, with the goal of covering as much ground as possible with perfect form. 

#Speed #Power #Sprint #Accel #Acceleration #CoachingSpeed #CoachingPower #CoachingAccel #AthleteDevelopment

## Stats

- **Views:** 0
- **Likes:** 55
- **Shares:** 0
- **Comments:** 0

## Tags

acceleration, coachingspeed, power, sprint, speed, coachingaccel, athletedevelopment, coachingpower, accel

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