# @eatingwell on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7kAB1Gia5n
- **Gondola URL:** https://gondola.cc/posts/18259832-eatingwell-instagram
- **Posted:** 2024-05-29T19:00:32.000+00:00
- **Account Owner:** EatingWell (@eatingwell) — https://gondola.cc/eatingwell

## Caption

If you need to poop, dietitian jesseball1 says to make this Lemony Mashed Pea Toast. It's delicious and will help get things moving! 

Ingredients: 
-1 pound peas, fresh or frozen 
-1/4 cup crème fraîche, sour cream or Greek yogurt 
-1/2 teaspoon lemon zest
-3 tablespoons lemon juice 
-1/4 teaspoon salt 
-1/4 teaspoon ground pepper 

Directions: 
1. Bring a medium saucepan of water to a boil over high heat. Add peas and cook until tender, about 5 minutes. Reserve 1/4 cup of the water, then drain. Combine the peas, the reserved water, crème fraîche (or sour cream or Greek yogurt), lemon zest, lemon juice, salt and pepper in a food processor. Pulse until roughly chopped. Spread 1/4 cup of mashed peas onto toast and reserve extra in the fridge for future use. 

#dietitianeats #constipation #peas #fiber

## Stats

- **Views:** 0
- **Likes:** 583
- **Shares:** 0
- **Comments:** 22

## Tags

peas, dietitianeats, constipation, fiber

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