# @rutgersu on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B_3CEMwAQ_r
- **Gondola URL:** https://gondola.cc/posts/182686-rutgersu-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9cbce4467f.jpg
- **Posted:** 2020-05-06T20:31:00.000+00:00
- **Account Owner:** Rutgers University (@RutgersU) — https://gondola.cc/RutgersU

## Caption

In this week's episode of Mindful Minutes, Kathy Shoemaker walks us through the three components to being mindful! Find out how you can refocus your wandering mind 🧠 #RURahRah

## Stats

- **Views:** 1,798
- **Likes:** 190
- **Shares:** 0
- **Comments:** 1

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Rutgers University | @RutgersU | https://gondola.cc/RutgersU | University |
| Marques Ruiz | @digitallysober | https://gondola.cc/digitallysober | Social Media Manager |
| Marques Ruiz | @digitallysober | https://gondola.cc/digitallysober | Digital Creator |
| Marques Ruiz | @digitallysober | https://gondola.cc/digitallysober | Copywriter |

## Tags

rurahrah

## Events

mindful minutes | rutgers u

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