# @quellfoundation on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C6ZW0eDuYyB
- **Gondola URL:** https://gondola.cc/posts/18277028-quellfoundation-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/a662b0338da378eecb55d1de570fd73dfed0ec9bbfe8a98c15ff3ee1dc8b86ad.jpg
- **Posted:** 2024-04-30T18:46:57.000+00:00
- **Account Owner:** The Quell Foundation (@quellfoundation) — https://gondola.cc/quellfoundation

## Caption

Take a deep breath and let your worries fade away for just a moment. Inhale slowly, feeling the air fill your lungs, and exhale gently, releasing any tension. 

Use this moment to recharge and center yourself before moving forward with your day! 🧘‍♂️

#Pause #Breathe #SelfCare #GroundingTechnique

## Stats

- **Views:** 0
- **Likes:** 18
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| The Quell Foundation | @quellfoundation | https://gondola.cc/quellfoundation | Non-Profit Organization |
| Julia Penchuk | @Juliasageee | https://gondola.cc/Juliasageee | Marketing Intern |

## Tags

groundingtechnique, pause, selfcare, breathe

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