# @quellfoundation on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C6HZh-puOo1
- **Gondola URL:** https://gondola.cc/posts/18277031-quellfoundation-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d1b3c57e58.jpg
- **Posted:** 2024-04-23T19:24:18.000+00:00
- **Account Owner:** The Quell Foundation (@quellfoundation) — https://gondola.cc/quellfoundation

## Caption

Did you know that Cognitive Behavioral Therapy (CBT) is like a roadmap for your mind? By helping you recognize and change negative thought patterns and behaviors, CBT helps you face life's obstacles with more resilience and clarity! 

#CBT #MentalHealthAwareness #Therapy

## Stats

- **Views:** 0
- **Likes:** 11
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| The Quell Foundation | @quellfoundation | https://gondola.cc/quellfoundation | Non-Profit Organization |
| Julia Penchuk | @Juliasageee | https://gondola.cc/Juliasageee | Marketing Intern |

## Tags

mentalhealthawareness, therapy, cbt

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