# @stefana.avara on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CNl1WZxHmup
- **Gondola URL:** https://gondola.cc/posts/18280250-stefanaavara-instagram
- **Posted:** 2021-04-13T03:31:52.000+00:00
- **Account Owner:** Stefana Avara (@stefana.avara) — https://gondola.cc/stefana.avara

## Caption

Are you doing all of the WRONG moves? 🍑 ⁉️ 

here are some changes you can make to your at home routine. Just a reminder, the best way to grow your glutes will be lifting heavy and eating enough caloric surplus. These are just some recommendations for people who do not have access to gyms!!!

#bootygains #glutegrowth #gymsclosed #homeworkout #peaches #fitness #workout #inshape #homeworkout #fitspo #workoutidea #howtogrowmyglutes #growyourglutes #glutes #gluteworkoutathome #athomebootyworkout

## Stats

- **Views:** 0
- **Likes:** 1,092
- **Shares:** 0
- **Comments:** 1

## Tags

athomebootyworkout, glutes, growyourglutes, gymsclosed, workoutidea, howtogrowmyglutes, homeworkout, peaches, fitness, workout, gluteworkoutathome, glutegrowth, bootygains, fitspo, inshape

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