# @stefana.avara on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CImSxSbnOkY
- **Gondola URL:** https://gondola.cc/posts/18280432-stefanaavara-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c9be0d0dce.jpg
- **Posted:** 2020-12-10T01:11:47.000+00:00
- **Account Owner:** Stefana Avara (@stefana.avara) — https://gondola.cc/stefana.avara

## Caption

Back again with a #forthegirls post ... where my cycle sisters at 👀

Hahah what’s up peeps! Swipe for a quick reminder about your body ☺️ then swipe for a complete, total body workout - REPEAT THIS CIRCUIT TWICE! 

No equipment needed - so you can do this in the comfort of your pajamas at home 🤩

No jumping, low impact...if you know you know... #leaky 😅 & Period cramp friendly - this is the perfect workout for my girls who just want to get some movement in 

Maybe this is why I bought so much cheese yesterday 🤔 hahaha. Also reminder - if you want to take some days for yourself and eat chocolate and cry a little - that’s fine too, you DO NOT have to workout everyday, you will still see results ❤️

## Stats

- **Views:** 0
- **Likes:** 2,796
- **Shares:** 0
- **Comments:** 36

## Tags

forthegirls, leaky

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