# @stefana.avara on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CGiizw4nbME
- **Gondola URL:** https://gondola.cc/posts/18280579-stefanaavara-instagram
- **Posted:** 2020-10-19T21:12:20.000+00:00
- **Account Owner:** Stefana Avara (@stefana.avara) — https://gondola.cc/stefana.avara

## Caption

When it comes to working your booty at home, body weight squats are not the best option!! These are great moves to get your booty warmed up or use as Glute activation! 🍑 

As always, the best way to grow your Glutes = progressive overload 

#fitness #workout #workoutidea #fitnessjourney #homeworkout #calories #workoutjourney #getinshape #weightloss #ed #food #bodypositive #workingout #gymworkout #bodypositivity #youarebeautiful #weightlissjourney #reels #fypage #facetune #photoshop #getinshapeathome #howtoloseweight #healthjourney #fulldayofeating #countingcalories #hydrated #bodyimage #dietculture #dietindustry

## Stats

- **Views:** 0
- **Likes:** 1,477
- **Shares:** 0
- **Comments:** 1

## Tags

facetune, howtoloseweight, gymworkout, weightlissjourney, bodypositivity, dietindustry, healthjourney, fulldayofeating, fypage, getinshape, fitnessjourney, weightloss, bodyimage, getinshapeathome, ed, calories, workoutjourney, dietculture, reels, workoutidea, youarebeautiful, homeworkout, bodypositive, food, hydrated, fitness, countingcalories, workout, workingout, photoshop

---
Copyright (c) Gondola