# @quellfoundation on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C2K7rGIowyp
- **Gondola URL:** https://gondola.cc/posts/18284580-quellfoundation-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7e6c857dc0.jpg
- **Posted:** 2024-01-16T18:14:51.000+00:00
- **Account Owner:** The Quell Foundation (@quellfoundation) — https://gondola.cc/quellfoundation

## Caption

Take a moment to give yourself time and understand your emotions. Ground yourself, breathe deeply, and focus on your strengths. Remember, loneliness can be eased by reaching out, guilt can be forgiven, and anxiety and failure are just stepping stones to success. You've got this! 🌟 #CopingStrategies #YouGotThis #emotionalwellbeing

## Stats

- **Views:** 0
- **Likes:** 14
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| The Quell Foundation | @quellfoundation | https://gondola.cc/quellfoundation | Non-Profit Organization |
| Julia Penchuk | @Juliasageee | https://gondola.cc/Juliasageee | Marketing Intern |

## Tags

emotionalwellbeing, yougotthis, copingstrategies

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