# @5chay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7kWyEQO8UX
- **Gondola URL:** https://gondola.cc/posts/18291599-5chay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3b1d2d1848.jpg
- **Posted:** 2024-05-29T21:55:19.000+00:00
- **Account Owner:** Chay Nott | Photo & Video (@5chay) — https://gondola.cc/5chay

## Caption

Who's gonna stop you?

Life gets interesting when you realize YOU'RE all that's holding you back.

Thanks hahjude for making me look like a badass

crossfit_brooksville hosted a BADASS Memorial Day MURPH event. It was an amazing way to honor Memorial Day for what it is.

#crossfit #crossfitgym #crossfitcommunity #murph #murphy #memorialdaymurph #workout #gymmotivation #motivation #inspiring #gymspire

## Stats

- **Views:** 244
- **Likes:** 44
- **Shares:** 0
- **Comments:** 11

## Tags

murph, crossfit, memorialdaymurph, gymspire, motivation, gymmotivation, crossfitgym, crossfitcommunity, inspiring, workout, murphy

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