# @tonal on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C7mIC_MNk7H
- **Gondola URL:** https://gondola.cc/posts/18300377-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2086370da3.jpg
- **Posted:** 2024-05-30T14:19:11.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

Get a 💥 punch 💥 of protein and fibre with this flavorful Lentil and Quinoa Salad, inspired by one of Coach kristina_centenari’s favorite combinations.

This meal boasts:
💪 20 grams of protein
🌾 15 grams of fiber

What more could you ask for? It’s the best of both worlds.

Try this recipe today via the link in our bio. Make sure you tag tonal when you recreate this recipe!

#Tonal #BeYourStrongest #FourWeekFastTrack #Torched

## Stats

- **Views:** 0
- **Likes:** 54
- **Shares:** 0
- **Comments:** 1

## Tags

torched, beyourstrongest, tonal, fourweekfasttrack

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