# @kingketo on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CSZkqIEtlwj
- **Gondola URL:** https://gondola.cc/posts/18337974-kingketo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/40258a91e6.jpg
- **Posted:** 2021-08-10T15:51:54.000+00:00
- **Account Owner:** Brandon Carter (@kingketo) — https://gondola.cc/kingketo

## Caption

Why I HATE Working Out 🙄

People always spaz out and get mad at me when I say that, but it’s the truth.

I also 𝙃𝘼𝙏𝙀 𝙏𝙍𝘼𝘾𝙆𝙄𝙉𝙂 𝙈𝘼𝘾𝙍𝙊𝙎 𝘼𝙉𝘿 𝘾𝘼𝙇𝙊𝙍𝙄𝙀𝙎 🥓

I 𝙃𝘼𝙏𝙀 waking up early

I 𝙃𝘼𝙏𝙀 working 12-14 hour days too.

So why do I do all these things I hate?

I think Muhammad Ali said it best:

"I hated every minute of training, but I said don’t quit. Suffer now and live the rest of your life as a champion."

That’s some of the realest shit I ever heard!

It’s a stark contrast to the touchy-feely "follow your passion", "love the moment" beta nonsense that the self-help Gurus infiltrate your timeline with.

If the GREATEST Boxer of all time is telling you to "𝙎𝙐𝙁𝙁𝙀𝙍 𝙉𝙊𝙒", then why are all the "new age" "Neo-hippies" telling you to "LOVE EVERY MINUTE OF EVERYDAY"?🤦🏾‍♂️

Because it’s hard to sell a f*cking book or program that tells you to "𝙎𝙐𝙁𝙁𝙀𝙍 𝙉𝙊𝙒"

Look man, you don’t need to f*cking love every minute of your day to be successful.

You NEED the discipline to do what you are supposed to do, when you were supposed to do it, no matter if you feel like it or not!

1️⃣ Discipline is what led me to 6% body fat year round.
2️⃣ Discipline is what led me building multi 7 figure businesses.
3️⃣ And discipline has allowed me to build a program that has helped over 1,000 personal trainers make their full time income online.

So if you want to accomplish something, let go of this fantasy of needing to love every second of it.

Instead, focus on the discipline necessary to make progress everyday.

And live the rest of your life as a champion.

________

💵 FITNESS BUSINESS COACH
💰I help Trainers Grow Their Online Fitness Business
🔥DM me the word “FREEDOM” to learn more
👉🏽 Follow kingketo

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- **Views:** 0
- **Likes:** 5,489
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- **Comments:** 188

## Tags

fitnesstransformation, musclebuilding, hypertrophy, nutritionplan, lowerbodyworkout, journeytofit, weightlosstransformation, flexibledieting, iifym, fitsagram, coreworkouts, legdayeveryday, topgymtips, armworkout, onlinecoach, irishfitfam, musclemass, workoutroutine, musclefitness, onlinepersonaltrainer, fatloss, bodybuilder, naturalbodybuilding, bodybuildinglifestyle, highprotein, fitnessmodel, squat

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