# @kingketo on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CRPWWtlAenn
- **Gondola URL:** https://gondola.cc/posts/18338003-kingketo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/24feb6a6d3.jpg
- **Posted:** 2021-07-12T20:03:07.000+00:00
- **Account Owner:** Brandon Carter (@kingketo) — https://gondola.cc/kingketo

## Caption

If You Want To Stop Hating Yourself, Do This👇🏾

I know it’s a tough time.

👉🏾 In a mental health survey conducted last summer, research showed 53% of adults had reported a negative impact on their stress and anxiety since COVID started.

The implications of all of this social distance include feelings of loneliness and an overall lack of purpose.

Have you experienced any of these issues with regards to your mental health?

If so, I want you to know I know exactly how you feel.

In fact, I’ve had many battles with depression throughout my life, including when my father committed suicide.

And while I have all the empathy in the world for anybody out there struggling mentally…

I want you to know you have MUCH more control of your situation than you think. 💯

When I lost my father, I spent a few days just drowning in my own misery, feeling sorry for myself and didn’t get much done.

Guess how much that helped me feel better?

Exactly, it didn’t.

Being unproductive and self-pity has never helped anyone ever.

So I said "f*ck this" and got to work:
I used my pain as FUEL to build my business, body and brain to be STRONGER than it was before. 👊🏾

I know it can be hard to see, but you have the power to be better BECAUSE of the pandemic.

You just have to dig inside and get to work. 💸

Drop some 💯💯 if you felt this!

________

💵 FITNESS BUSINESS COACH
💰I help Trainers Grow Their Online Fitness Business
🔥DM me the word “FREEDOM” to learn more
👉🏽 Follow kingketo

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## Stats

- **Views:** 0
- **Likes:** 9,334
- **Shares:** 0
- **Comments:** 83

## Tags

journeytofit, weightlosstransformation, iifym, fitsagram, coreworkouts, workoutroutine, musclefitness, onlinepersonaltrainer, fatloss, bodybuilder, naturalbodybuilding, flexibledieting, irishfitfam, musclemass, musclebuilding, hypertrophy, nutritionplan, lowerbodyworkout, bodybuildinglifestyle, highprotein, fitnessmodel, squat, legdayeveryday, topgymtips, armworkout

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