# @quellfoundation on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C1IXS8boLlV
- **Gondola URL:** https://gondola.cc/posts/18344791-quellfoundation-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/e28465d28a3322c2fc76e1e1c5f9fa51913a2eec8166a69c6375721ad281fdd2.jpg
- **Posted:** 2023-12-21T21:47:05.000+00:00
- **Account Owner:** The Quell Foundation (@quellfoundation) — https://gondola.cc/quellfoundation

## Caption

As the seasons change, it's not uncommon for some of us to experience shifts in mood, especially with the onset of seasonal depression. However, it's essential to remember that brighter days are on the horizon. 

Whether it's a brisk walk in nature, cozying up with a good book, or spending quality time with loved ones, these simple activities can have a profound impact on lifting your spirits. By acknowledging your feelings and incorporating self-care into your routine, you're taking proactive steps towards brighter, more hopeful days ahead!

#SeasonalDepression #MentalHealthMatters #MentalHealthAwareness

## Stats

- **Views:** 0
- **Likes:** 8
- **Shares:** 0
- **Comments:** 0

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| The Quell Foundation | @quellfoundation | https://gondola.cc/quellfoundation | Non-Profit Organization |
| Julia Penchuk | @Juliasageee | https://gondola.cc/Juliasageee | Marketing Intern |

## Tags

mentalhealthawareness, seasonaldepression, mentalhealthmatters

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