# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7nBPLmuRu7
- **Gondola URL:** https://gondola.cc/posts/18345085-compete-sc-instagram
- **Posted:** 2024-05-30T22:39:16.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

College Power Bracket With nicholas_pisano 

After our field work we start our weight room sessions with a power bracket. Emphasis on moving under control with speed. 

1) Trap Bar Jumps (3s Lower > 3s Hold)
2) Lateral Hop To Vertical Jump
3) Continuous Alternating Split Jumps 

#Plyometrics #Plyos #Jumping #TrapBar #WeightedJumping #WeightRoom #Power #CoachingPower #AthleteDevelopment

## Stats

- **Views:** 0
- **Likes:** 210
- **Shares:** 0
- **Comments:** 1

## Tags

weightedjumping, weightroom, athletedevelopment, coachingpower, trapbar, plyometrics, jumping, plyos, power

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