# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7ot3rbsVJf
- **Gondola URL:** https://gondola.cc/posts/18363734-amandanighbertrd-instagram
- **Posted:** 2024-05-31T14:32:31.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

PART 5 of my eating out series and today we are reviewing FIREHOUSE SUBS🚒

And this one impressed me! 

NUTRITIONAL INFO BELOW:

Small Hot Subs:
🥪Cajun Chicken 360 calories 28g pro
🥪Hero 400 calories 33g pro
🥪Jamaican Jerk chicken 360 calories 34g pro
🥪Turkey Bacon Ranch 420 calories 32g pro

🥪Small Chicken Breast sub 370 calories 29g pro
🥪Small Turkey sub 340 calories 30g pro
🥪Small Ham sub 370 Calories 36g pro

Salads:
🥗Chopped Hook and Ladder with balsamic dressing 360 calories 30g pro
🥗Chopped salad with chicken and light italian dressing 460 calories 51g pro
🥗Italian salad with light italian dressing. 490 calories 39g pro

⚠️All large subs are over 1100 caloires⚠️ 

Make sure you comment where you want me to review next! 

#eatingout #eatinghealthy #healthychoices #healthyliving

## Stats

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- **Likes:** 204
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- **Comments:** 4

## Tags

eatingout, healthychoices, eatinghealthy, healthyliving

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