# @michaelitaliano on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cc0ptpHNhaf
- **Gondola URL:** https://gondola.cc/posts/18373223-michaelitaliano-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1624ba95bb.jpg
- **Posted:** 2022-04-26T17:29:30.000+00:00
- **Account Owner:** Michael Italiano - F1 Coach (@michaelitaliano) — https://gondola.cc/michaelitaliano

## Caption

Experiencing feelings of stress is inevitable, but relentless or repeated exposure to stress can cause severe wear and tear on our bodies and minds. 🧠

Managing stress is easier than you think, so try implementing these seven lifestyle behaviours and feel your stress levels drop:

1.	Exercise regularly
2.	Laugh more
3.	Self-indulge
4.	Prioritise sleep
5.	Eat consciously
6.	Manage screen time
7.	Time is your friend

Read my full blog post by visiting the link in my bio!

Coach Michael

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#thef1coach #coachmichael #stressmanagement #wellbeing #wellbeingcoach #wellbeingjourney #healthandwellbeing #fitnesscommunity #fitnessathome #managementstress #wellbeingtips #stressmanagementtools #wellbeingweek #stressmanagementtip #wellbeingsupport

## Stats

- **Views:** 0
- **Likes:** 4,365
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- **Comments:** 25

## Tags

wellbeing, coachmichael, wellbeingcoach, wellbeingtips, fitnessathome, stressmanagementtip, wellbeingjourney, healthandwellbeing, stressmanagementtools, stressmanagement, thef1coach, wellbeingsupport, managementstress, wellbeingweek, fitnesscommunity

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