# @michaelitaliano on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CbwtzGuNU6x
- **Gondola URL:** https://gondola.cc/posts/18373235-michaelitaliano-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/38d2ef1877.jpg
- **Posted:** 2022-03-31T08:16:51.000+00:00
- **Account Owner:** Michael Italiano - F1 Coach (@michaelitaliano) — https://gondola.cc/michaelitaliano

## Caption

'No pain, no gain' is a phrase we hear thrown about a lot but let's unpack whether it's a useful thing to say in the context of training. 

Staying consistent with your training and understanding the required volume is critical for optimal progress. Don't overdo but also don't underdo it!

Let me know in the comments if there are any other myths you want me to dive into👇

Coach Michael

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#coachmichael #thef1coach #musclegain #mythbusting #fitnessmotovation #nopainnogains #nogain #bustingmyths #fitness #gym #motivationfit

## Stats

- **Views:** 0
- **Likes:** 1,479
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- **Comments:** 16

## Tags

nogain, bustingmyths, mythbusting, fitnessmotovation, thef1coach, motivationfit, coachmichael, musclegain, gym, nopainnogains, fitness

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