# @michaelitaliano on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cbh_mDFNZmP
- **Gondola URL:** https://gondola.cc/posts/18373240-michaelitaliano-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/caf0038bed.jpg
- **Posted:** 2022-03-25T15:03:45.000+00:00
- **Account Owner:** Michael Italiano - F1 Coach (@michaelitaliano) — https://gondola.cc/michaelitaliano

## Caption

Another Myth Busting with Michael on a myth I hear a lot about why people don't want to start strength training. 

Whether you're a strength training beginner or pro, make sure you're performing your exercises through a full range of motion and set aside time to stretch and recover to decrease muscle and joint stiffness 💪

Find out more about my coaching programs that include over seven different training styles by visiting the link in my bio! 

Coach Michael

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#thef1coach #coachmichael #strengthtraining #flexibility #strengthtrainingforwomen #flexibilitygoals #mythbusting #bustingmyths #healthcoachtips

## Stats

- **Views:** 0
- **Likes:** 970
- **Shares:** 0
- **Comments:** 1

## Tags

mythbusting, thef1coach, coachmichael, flexibilitygoals, flexibility, strengthtraining, strengthtrainingforwomen, healthcoachtips, bustingmyths

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