# @michaelitaliano on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CbLI2qdNEbb
- **Gondola URL:** https://gondola.cc/posts/18373246-michaelitaliano-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/46bdecc31d.jpg
- **Posted:** 2022-03-16T18:02:08.000+00:00
- **Account Owner:** Michael Italiano - F1 Coach (@michaelitaliano) — https://gondola.cc/michaelitaliano

## Caption

How can you judge your progression if you don't remember where you started? 

Whether that's taking regular body measurements, keeping track of your weights at the gym or even journaling your thoughts and feelings, understanding the process of progression is vital for growth 👊 

There's nothing more rewarding than looking back at where you started and seeing how far you've come, so don't beat yourself up if you feel like you're not where you want to be right now. The journey is just as important as the destination, so be mindful of that. 

For more training tips and tricks, join my Facebook group by visiting the link in my bio. 

#thef1coach
#TrainingMotivation
#TrainingMotivationGym
#GymMotivation
#FitnessMotivation
#FitnessJourney
#HealthTips
#LifeCoachingTips

## Stats

- **Views:** 0
- **Likes:** 4,178
- **Shares:** 0
- **Comments:** 9

## Tags

healthtips, thef1coach, lifecoachingtips, gymmotivation, trainingmotivation, fitnessjourney, fitnessmotivation, trainingmotivationgym

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