# @michaelitaliano on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CaZ6a-hNPAe
- **Gondola URL:** https://gondola.cc/posts/18373256-michaelitaliano-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/48ff2ae6fc.jpg
- **Posted:** 2022-02-25T15:13:14.000+00:00
- **Account Owner:** Michael Italiano - F1 Coach (@michaelitaliano) — https://gondola.cc/michaelitaliano

## Caption

This is one of the most common myths I see floating about on the internet and they usually grab your attention by saying 'exercises to burn belly fat' or 'exercises to burn love handles'. 

It doesn't matter how many crunches, hip dips or planks you do, you need to be in a calorie deficit to lose fat and you can't choose where this fat comes off from first.

Coach Michael 

#thef1coach
#CoachMichael
#MITRAINR
#MotivationMondays
#FitnessMotivation
#WeightLoss
#PersonalTraining

## Stats

- **Views:** 0
- **Likes:** 1,180
- **Shares:** 0
- **Comments:** 11

## Tags

mitrainr, thef1coach, coachmichael, motivationmondays, fitnessmotivation, weightloss, personaltraining

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