# @michaelitaliano on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CaDFOHXFGbL
- **Gondola URL:** https://gondola.cc/posts/18373264-michaelitaliano-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6d53ab97c3.jpg
- **Posted:** 2022-02-16T18:25:06.000+00:00
- **Account Owner:** Michael Italiano - F1 Coach (@michaelitaliano) — https://gondola.cc/michaelitaliano

## Caption

What is NEAT? NEAT stands for 'non-exercise activity thermogenesis' and essentially refers to all of the energy we use when we're not eating, sleeping or doing sports and exercise. It includes activities like walking, doing housework and even sitting at your desk typing away.

If you're trying to lose weight but you struggle with reducing your calorie intake, increasing your NEAT can be a great place to start. You can try taking the stairs instead of getting the lift, take active meetings by going for a walk when you're on a call, carry your groceries in a basket rather than using a trolley or park further away from the office so you increase your steps🚶

NEAT is also very effective when it's increased alongside eating a well-balanced diet and whilst sticking to a workout plan that works for you. Find a program that works for you by visiting the link in my bio. 

#thef1coach
#CoachMichael
#MITRAINR
#PersonalTraining
#StrengthCoach
#StrengthTraining

## Stats

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- **Likes:** 6,407
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- **Comments:** 21

## Tags

mitrainr, thef1coach, coachmichael, strengthcoach, strengthtraining, personaltraining

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