# @michaelitaliano on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CZzk_yUN13g
- **Gondola URL:** https://gondola.cc/posts/18373266-michaelitaliano-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e9cb584448.jpg
- **Posted:** 2022-02-10T17:54:52.000+00:00
- **Account Owner:** Michael Italiano - F1 Coach (@michaelitaliano) — https://gondola.cc/michaelitaliano

## Caption

Strengthening your core is vital for maintaining good posture, alleviating back pain and helps with stability whilst performing other exercises. While I'm a big advocate for strengthening your core through big compound lifts, the above finisher is a great simple way you can work on your core at home💪

Save this post and try this 9-minute finisher at the end of your next workout. Complete 45 seconds of each exercise, with a 15 second rest between each exercise. Then repeat it 3 times! 

Click the link in my program to join my MITRAINR (Gold) program for access to my training programs and more workouts like this. 

Coach Michael 

#thef1coach
#CoachMichael
#MITRAINR
#MotivationMondays
#FitnessMotivation
#Personal Training

## Stats

- **Views:** 0
- **Likes:** 1,225
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- **Comments:** 6

## Tags

personal, mitrainr, thef1coach, coachmichael, motivationmondays, fitnessmotivation

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