# @michaelitaliano on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CZryvgyMGrM
- **Gondola URL:** https://gondola.cc/posts/18373270-michaelitaliano-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/91a9707788.jpg
- **Posted:** 2022-02-07T17:21:06.000+00:00
- **Account Owner:** Michael Italiano - F1 Coach (@michaelitaliano) — https://gondola.cc/michaelitaliano

## Caption

When you first start working towards a healthy lifestyle, it can be hard to navigate what advice you should and shouldn't follow. When I look back to when I first started my fitness journey, it is hard to believe how different my routine is and how my training has evolved. It is important to remember, living a healthy lifestyle is a practice, meaning it is never mastered and is constantly progressing. 😌

If there were four tips I could give my younger self when I first started my fitness journey, they would be:

1. Rest and recovery periods are VITAL for making progress
2. Focus on building long-term, consistent habits instead of seeking quick wins
3. You can make progress and still enjoy the foods you love; it's all about balance and moderation
4. Patience is a virtue

If you are looking for support in your health journey, join my one-to-one coaching program by clicking the link in my bio. 

Coach Michael

#thef1coach
#CoachMichael
#MITRAINR
#MotivationMondays
#FitnessMotivation
#PersonalTraining

## Stats

- **Views:** 0
- **Likes:** 2,463
- **Shares:** 0
- **Comments:** 8

## Tags

personaltraining, motivationmondays, fitnessmotivation, mitrainr, thef1coach, coachmichael

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