# @michaelitaliano on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CZZtvy6uvlj
- **Gondola URL:** https://gondola.cc/posts/18373275-michaelitaliano-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/37f98577b1.jpg
- **Posted:** 2022-01-31T16:51:07.000+00:00
- **Account Owner:** Michael Italiano - F1 Coach (@michaelitaliano) — https://gondola.cc/michaelitaliano

## Caption

Despite what many people think, we can't always rely on motivation to encourage us to do things that aren't part of our usual day-to-day. 

The truth is, motivation comes and goes but use the times where you're motivated to build lifelong habits. A trick I use for this is the 'Habit Loop' which follows the 3 R's: reminder, routine and reward. 

For example, you want to form the habit of practising yoga every morning so your reminder could be to layout your yoga clothes and mat the night before. Doing this every night will help form your routine and prompt your brain on what you have to do when you see the reminder. The reward will be how refreshed you feel once you've finished your session and this should make it easier for you to go through the steps again the following day. 

Let me know what habits you want to form and the 3 R's you'll follow to get there 👊 Join my coaching program for more tips on how to build sustainable habits, visit the link in my bio for more information. 

Coach Michael

#thef1coach
#TrainingMotivation
#WorkoutForYou
#TrainingMotivationGym
#GymMotivation
#FitnessMotivation
#RecipeVideo
#FitnessJourney

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## Tags

trainingmotivation, recipevideo, workoutforyou, fitnessjourney, fitnessmotivation, trainingmotivationgym, thef1coach, gymmotivation

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