# @michaelitaliano on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CZPb0qAtgy8
- **Gondola URL:** https://gondola.cc/posts/18373277-michaelitaliano-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6e47fc7b75.jpg
- **Posted:** 2022-01-27T17:02:03.000+00:00
- **Account Owner:** Michael Italiano - F1 Coach (@michaelitaliano) — https://gondola.cc/michaelitaliano

## Caption

Given that it's #ThrowbackThursday, I thought I would bring back a childhood favourite, but add a little bit of twist! I introduce to you: my 'Mixed Berry and Peanut Butter' smoothie 🥜🍓

While it gives you the nostalgia of a PB&J sandwich, this smoothie is packed with protein and healthy fats to help keep you satiated. That also means that it is a perfect addition to your diet if you are trying to gain weight but want to remain lean.

Join my Gold/MITRAINR program through the link in my bio to access more healthy recipes!

Coach Michael

#thef1coach
#CoachMichael
#MITRAINR
#MotivationMondays
#FitnessMotivation
#RecipeVideo
#FitnessJourney
#HealthCoach
#HealthTips

## Stats

- **Views:** 0
- **Likes:** 933
- **Shares:** 0
- **Comments:** 6

## Tags

mitrainr, healthtips, thef1coach, coachmichael, motivationmondays, healthcoach, recipevideo, throwbackthursday, fitnessjourney, fitnessmotivation

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