# @michaelitaliano on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CYWudNbFz0v
- **Gondola URL:** https://gondola.cc/posts/18373298-michaelitaliano-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4776a484de.jpg
- **Posted:** 2022-01-05T16:28:10.000+00:00
- **Account Owner:** Michael Italiano - F1 Coach (@michaelitaliano) — https://gondola.cc/michaelitaliano

## Caption

New year, new workout! Try this full-body workout with no equipment required with 12-15 reps over 4 sets with 60 seconds rest at the end of each set 💪🏼

Enjoy the workout 🙂

Coach Michael

#thef1coach
#Workout
#WokroutGuide
#FitnessTips
#TransformationCoach
#WeightLossTips
#HappyandHealthy
#TransformationJourney

## Stats

- **Views:** 0
- **Likes:** 932
- **Shares:** 0
- **Comments:** 3

## Tags

happyandhealthy, transformationjourney, thef1coach, wokroutguide, transformationcoach, fitnesstips, workout, weightlosstips

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