# @michaelitaliano on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CV0dPquLjuo
- **Gondola URL:** https://gondola.cc/posts/18373349-michaelitaliano-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/05fc8b298f.jpg
- **Posted:** 2021-11-03T16:00:51.000+00:00
- **Account Owner:** Michael Italiano - F1 Coach (@michaelitaliano) — https://gondola.cc/michaelitaliano

## Caption

Top Tips to Build Confidence at the Gym💪 : 

If going to the gym makes you feel anxious or self-conscious, you are not alone! For many of my clients, going to the gym is one of the most significant barriers to reaching their fitness goals. Whether you feel judged, intimidated by the environment or confused by the equipment, here are my top tips to help you feel more comfortable at the gym:

📝  Go with a plan 
Decide which part of your body you want to target and physically write out a follow plan. This will help give you a sense of purpose when you arrive at the gym.

🏋️‍♂️ Watch videos on form and tempo
Watching professionals breakdown exercises and how to use machines will prevent injuries and help give you confidence in doing the training yourself. Just remember, it takes practice to feel comfortable doing most exercises.

🎧  Make a playlist 
Get yourself in the right mindset the moment you enter the gym with a good playlist. Not only does music motivate, but it can also help block out any distractions.

👫  Try a group class
When you join a new gym, group classes are a great way to get acquainted with the space and the equipment. Not only do you benefit from working with an instructor, but it is a great way to meet a gym buddy.

For more tips and fitness guidance like this, join my MITRAINR (Gold) program through the link in my bio and gain access to training programs, recipes, on-demand classes and more from the team of MITRAINR coaches and me!

Coach Michael

#thef1coach
#Fitness
#GymMotivation
#Health
#GymTips
#WorkoutRoutine
#Workout
#GymGains
#Coach
#GymConfidence
#Confidence

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## Tags

gymtips, thef1coach, gymconfidence, gymgains, gymmotivation, confidence, workoutroutine, fitness, workout, coach, health

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