# @michaelitaliano on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CVOJmzJs5LY
- **Gondola URL:** https://gondola.cc/posts/18373361-michaelitaliano-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e3300b400a.jpg
- **Posted:** 2021-10-19T18:58:05.000+00:00
- **Account Owner:** Michael Italiano - F1 Coach (@michaelitaliano) — https://gondola.cc/michaelitaliano

## Caption

How many times have you said, "I'm just really stressed" this week? 🤔

Stress triggers chemicals and hormones that results in a fight or flight response and activates our immune system in dangerous or high-pressure situations. While this hormonal reaction is necessary for our survival, the relationship, career, monetary, and societal expectations of the modern world has resulted in us developing other conditions like burnout and anxiety as we are constantly in a state of stress.

From Naomi Osaka to Simone Biles, this last year has some of the world's top athletes, individuals acclaimed for their tough work ethics, have shown just how deep the adverse effects of stress can have on our lives and in reaching our goals.

Here are few simple tips to help you manage your stress:
-Eat healthily
-Integrate physical exercise into your life
-Take time to relax
-Regularly practice mindfulness
-Laugh therapy

Sign up to my Platinum package for one-to-one coaching on incorporating healthy habits into your lifestyle to help you reduce stress and achieve your fitness goals. Link in my bio👆

Coach Michael

#thef1coach
#Health
#Stress
#Coaching
#Minfulness
#MentalHealth
#HealthTips
#WellnessTips
#StressManagement
#Stress

## Stats

- **Views:** 0
- **Likes:** 3,197
- **Shares:** 0
- **Comments:** 26

## Tags

stressmanagement, health, stress, healthtips, coaching, thef1coach, minfulness, wellnesstips, mentalhealth

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