# @michaelitaliano on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CROgCyLI3YB
- **Gondola URL:** https://gondola.cc/posts/18373426-michaelitaliano-instagram
- **Posted:** 2021-07-12T12:09:07.000+00:00
- **Account Owner:** Michael Italiano - F1 Coach (@michaelitaliano) — https://gondola.cc/michaelitaliano

## Caption

MY GO-TO CORE EXERCISES 🔥

You don't need a gym to be able to train. Here are my top 5 go-to core exercises that you can do anywhere, equipment free 🤘

⚡Cocoons
⚡Oblique Crunches
⚡Plank Alternating Lifts
⚡Side Plank Rotations
⚡Sit Up Eccentrics

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#thef1coach #coreexercises #coreworkouts #trainertips #noequipmentworkout #corestrength #fitnessjourney #abexercises #absworkout #fitnessprogram #abworkout #strengthtraining #coretraining #bodyweightworkout #abtraining #stabilitytraining #fitnessvideos

## Stats

- **Views:** 0
- **Likes:** 3,706
- **Shares:** 0
- **Comments:** 37

## Tags

abworkout, coretraining, coreworkouts, trainertips, coreexercises, absworkout, abexercises, stabilitytraining, fitnessprogram, bodyweightworkout, noequipmentworkout, thef1coach, abtraining, fitnessvideos, strengthtraining, fitnessjourney, corestrength

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