# @michaelitaliano on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CPhyXEdN4ar
- **Gondola URL:** https://gondola.cc/posts/18373446-michaelitaliano-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/459892d19f.jpg
- **Posted:** 2021-05-31T06:51:23.000+00:00
- **Account Owner:** Michael Italiano - F1 Coach (@michaelitaliano) — https://gondola.cc/michaelitaliano

## Caption

🚨 POST PREGNANCY TRANSFORMATION🚨 

1:1 coaching now available, link in bio!

An amazing transformation by my wonderful client Julia, LOSING 13KGS!
Julia’s fitness routine was completely thrown post pregnancy. A mother of 3, Julia worked under my guidance and with restricted home equipment in her garage to achieve these amazing results. 

You don’t need a fancy gym or expensive equipment, you just need to want it and trust the process. A simple coaching plan can go a long way if done right.

I’m now taking on 1:1 online coaching to anyone who is serious about achieving long lasting results.

Link in bio!

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#fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #training #health #lifestyle #fitfam #healthylifestyle #sport #healthylifestyle #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals  #exercise #coaching #fitnesstrainer #MIcommunity #MItrainr #thef1coach #MItransformation

## Stats

- **Views:** 0
- **Likes:** 1,480
- **Shares:** 0
- **Comments:** 34

## Tags

mitransformation, health, exercise, crossfit, happy, goals, personaltrainer, training, sport, gym, fitnesstrainer, lifestyle, workout, bodybuilding, fitnessmotivation, gymlife, mitrainr, coaching, thef1coach, fitfam, motivation, life, fit, bhfyp, micommunity, healthylifestyle, fitness

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