# @nicolasiong on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/C7rfwiWvAXQ - **Gondola URL:** https://gondola.cc/posts/18379513-nicolasiong-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ccef2efe42.jpg - **Posted:** 2024-06-01T16:23:01.000+00:00 - **Account Owner:** Nicolas Iong Lee (@nicolasiong) β€” https://gondola.cc/nicolasiong ## Caption Want to GROW your BICEP⁉️ SAVE and TRY these 4 Killer Bicep Isolation Exercises πŸ’ͺ🏽🧨πŸ”₯ 1️⃣ Dumbbells Spider Curl 4 sets - 10-12 reps 2️⃣ Dumbbells Spider Hammer Curl 4 sets - 10-12 reps 3️⃣ EZ Bar Spider Curl 4 sets - 10-12 reps 4️⃣ Dumbbells Spider Hammer Curl 4 sets - 10-12 reps each side Amazing sensation and pump with these 4! 🀝🏽 Wearing vqfit NEW collection UTILITY πŸ”₯ Save πŸ’° with my code: NICOLAS Checkout http://www.vqfit.com Link in my bio or story πŸ€πŸ½πŸ›’ Thanks for the support by using my code 🫢🏽 . . . . . . #bicep #biceps #arm #pump #shredded #cardio #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #shoulder #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation #nicolasiong #shoulder #workouttime ## Stats - **Views:** 30,053 - **Likes:** 8,598 - **Shares:** 0 - **Comments:** 22 ## Tags exercise, workouttime, gymtime, muscle, bodybuildingmotivation, bodybuilder, shredded, fitlife, cardio, weightlossmotivation, transformation, tips, fit, weightloss, fitspo, strength, health, arm, gym, pump, bodybuilding, gains, biceps, workoutmotivation, fitfam, bicep, nicolasiong, fitness, workout, shoulder --- Copyright (c) Gondola