# @justinjcarter on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C7r3Qg-PA00
- **Gondola URL:** https://gondola.cc/posts/18428759-justinjcarter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c4b41b64a8.jpg
- **Posted:** 2024-06-01T19:47:55.000+00:00
- **Account Owner:** Justin J Carter (@JustinJCarter) — https://gondola.cc/JustinJCarter

## Caption

Week 2 of the #HeroWODChallenge

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed Sept. 21, 2010, in a helicopter crash during combat operations in the Zabul Province in Afghanistan.
McLendon is survived by his wife, Kate; parents, David and Mary-Ann; brother, Chris; and sister, Kelly Lockman.

“BLAKE”
4 rounds for time of:
100-foot walking lunge (45-lb plate held overhead)
30 box jumps, 24-inch box
20 wall-ball shots, 20-lb ball
10 handstand push-up

#CrossFitAdvantage #CrossFit #HeroWOD #WOD #Blake #CrossFitEverett

## Stats

- **Views:** 0
- **Likes:** 27
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- **Comments:** 1

## Tags

herowod, crossfit, crossfitadvantage, herowodchallenge, blake, wod, crossfiteverett

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