# @aprilrossbeach on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BvNGeBWhst3
- **Gondola URL:** https://gondola.cc/posts/18433585-aprilrossbeach-instagram
- **Posted:** 2019-03-19T22:14:20.000+00:00
- **Account Owner:** April Ross (@aprilrossbeach) — https://gondola.cc/aprilrossbeach

## Caption

I’ve been strength training with Olympic style lifting since I was 14 and I’ve had a love/hate relationship with it throughout the years, but somewhere along the line I became hooked. I love how strength training allows me to push myself daily to be stronger, faster, and more explosive 💪🏼🏋🏼‍♀️🥑 with the help of our new strength and conditioning coach chartford10 👊🏼🇺🇸 I also appreciate how it challenges me mentally to fight through the 🔥🔥and keep going. There will always be ups and downs (and plateaus 😝), but if we find that balance between self acceptance and self motivation we’ll always be moving in the right direction. If you don’t strength train, I highly recommend it!

#TuesdayTrapbar #EnjoyingtheJourney #GirlsWhoLift

## Stats

- **Views:** 0
- **Likes:** 4,322
- **Shares:** 0
- **Comments:** 55

## Tags

tuesdaytrapbar, girlswholift, enjoyingthejourney

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