# @aprilrossbeach on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BtG7DZMhTrP
- **Gondola URL:** https://gondola.cc/posts/18433630-aprilrossbeach-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/96368120b2.jpg
- **Posted:** 2019-01-26T18:40:26.000+00:00
- **Account Owner:** April Ross (@aprilrossbeach) — https://gondola.cc/aprilrossbeach

## Caption

With the cardio machines a little “out of order” this week I warmed up for my lifts and sessions on the beach with a little warm up yoga flow. First time I’ve ever used yoga like this and I loved it! Put the video in my story if you want to 👀🤗 #crowpose #yoga #adapt 🧘🏼‍♀️

## Stats

- **Views:** 0
- **Likes:** 3,733
- **Shares:** 0
- **Comments:** 25

## Tags

adapt, yoga, crowpose

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