# @brycebettsdesigns on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/852365193379113/posts/2114048988685176
- **Gondola URL:** https://gondola.cc/posts/18449308-brycebettsdesigns-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/bce753dd47c896995b79d03babcee2a15da0cd9a139b762b27fa349f4a814d1d.jpg
- **Posted:** 2019-01-03T16:15:24.000+00:00
- **Account Owner:** Bryce Betts Designs (@BryceBettsDesigns) — https://gondola.cc/BryceBettsDesigns

## Caption

Exercise can improve well-being in so many aspects. For me the largest benefit is mental health.  Andrew Weil, M.D. put the benefits of exercise perfectly on the #JoeRogan Podcast on episode #1213. 

3/365: As apart of my goal of creating more content I am posting a daily #motivational #graphicdesign #quote which I will pull from various #books, #podcasts, and #videos that I consume.

#wellness #mentalhealth #exercise #health Joe Rogan

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## Credits

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## Tags

quote, mentalhealth, wellness, graphicdesign, books, health, 1213, videos, motivational, joerogan, exercise, podcasts

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