# @team_wales on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CKyixKdgTMI
- **Gondola URL:** https://gondola.cc/posts/18476771-team-wales-instagram
- **Posted:** 2021-02-02T12:26:31.000+00:00
- **Account Owner:** Tîm Cymru | Team Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 (@team_wales) — https://gondola.cc/team_wales

## Caption

🏃‍♀️Mae ymchwil yn dangos bod ymarfer corff yn rhoi hwb i’ch lles corfforol a meddyliol. Mae’n Wythnos Iechyd Meddwl Plant, felly agorwch eich drws ffrynt a dechreuwch archwilio!

Research shows that exercising is proven to boost both your physical and mental wellbeing. It’s #ChildrensMentalHealthWeek, so open your front door, breathe in the fresh air and encourage your children to get exploring (just like these!👆) 

#FromMyDoor
runwales 

#childrensmentalhealthweek2021 #sport #exercise

## Stats

- **Views:** 0
- **Likes:** 14
- **Shares:** 0
- **Comments:** 0

## Tags

frommydoor, exercise, childrensmentalhealthweek, sport, childrensmentalhealthweek2021

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