# @hbhmofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cp416eDI45O
- **Gondola URL:** https://gondola.cc/posts/18493086-hbhmofficial-instagram
- **Posted:** 2023-03-17T11:27:54.000+00:00
- **Account Owner:** HBHM (@hbhmofficial) — https://gondola.cc/hbhmofficial

## Caption

Today is International Sleep Day 💤😴 

The perfect opportunity to devote some extra time to your evening bedtime routine with HBHM. 

Take a look at our calming ritual to ensure you wake up feeling refreshed and healthy. 

Tips to create the perfect bedtime environment…

✨ Keep your room cool with decent airflow
✨ Darken your room as much as possible 
✨ Remove screens and other blue light distractions 
✨ Take a few moments to write out any thoughts 
✨ Create soothing scents with calming essential oils or lavender sprays ( we have used neomorganics diffuser and thisworks sleep spray)
✨ listen to some calming sounds 
✨ Read a book 
✨ Drop some HBHM into tea or under your tongue to ensure your sleep is deep, soothing and restful.

#internationalsleepday #worldsleepday #sleepwell #cbdsleep #eveningroutine #eveningritual

## Stats

- **Views:** 0
- **Likes:** 23
- **Shares:** 0
- **Comments:** 0

## Tags

sleepwell, worldsleepday, eveningritual, cbdsleep, eveningroutine, internationalsleepday

---
Copyright (c) Gondola