# @hbhmofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CMPCW8dndH4
- **Gondola URL:** https://gondola.cc/posts/18493716-hbhmofficial-instagram
- **Posted:** 2021-03-10T11:59:38.000+00:00
- **Account Owner:** HBHM (@hbhmofficial) — https://gondola.cc/hbhmofficial

## Caption

✨Join Melissa of thirdeyetribe_uk in this breathwork practice for improving digestion and autoimmunity✨

This breathwork practice works by taking deep breaths into the belly and the diaphragm, helping us release any tension we may be holding onto in the belly🙏🏼

All you need for this practice is a quiet spot and a comfortable seating position. This is also a great practice to do lying down😊 

Discover more about Melissa at https://thirdeyetribe.co.uk/

#breathwork #digestion #tensionrelief #autoimmunity #hbhm #healthybodyhealthymind #breathe #wellness #wellnesswednesdays

## Stats

- **Views:** 0
- **Likes:** 21
- **Shares:** 0
- **Comments:** 0

## Tags

hbhm, wellnesswednesdays, breathwork, wellness, tensionrelief, healthybodyhealthymind, breathe, digestion, autoimmunity

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