# @hbhmofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CLYmW6Zn5wZ
- **Gondola URL:** https://gondola.cc/posts/18493732-hbhmofficial-instagram
- **Posted:** 2021-02-17T07:17:43.000+00:00
- **Account Owner:** HBHM (@hbhmofficial) — https://gondola.cc/hbhmofficial

## Caption

Join Melissa of thirdeyetribe_uk in this breathwork practice called Nadi Shodhana 🧘🏼

This is a lovely practice to do first thing in the morning to bring balance, focus and awareness to your day 🧠 ☀️♥️

All you need for this practice is a quiet spot and a comfortable seating position, ensuring your spine is straight. 

Discover more about Melissa at https://thirdeyetribe.co.uk/

#breathwork #breathingtechniques #breathingpractice #relaxtion #energy #selfawareness #

## Stats

- **Views:** 0
- **Likes:** 13
- **Shares:** 0
- **Comments:** 1

## Tags

breathingpractice, selfawareness, energy, breathwork, breathingtechniques, relaxtion

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