# @hbhmofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CLGnTMzHK8e
- **Gondola URL:** https://gondola.cc/posts/18493737-hbhmofficial-instagram
- **Posted:** 2021-02-10T08:07:25.000+00:00
- **Account Owner:** HBHM (@hbhmofficial) — https://gondola.cc/hbhmofficial

## Caption

Join Melissa of thirdeyetribe_uk in this lovely, guided meditation using the symbol of the lotus flower as creative visualisation. The lotus flower is depicted as a symbol of rebirth + growth 🌱

All you need for this practice is a quiet space and a comfortable seat on the floor (feel free to use a blanket or cushion)🧘🏼‍♂️

Many people find morning is the best time to meditate, however anytime is a good time to take a few minutes to yourself to restore you calm and inner peace 🙏🏼☀️

If you have any questions on meditation please send us a DM or email us at hello@hbhm.com

Discover more about Melissa at https://thirdeyetribe.co.uk

#hbhm #wellnesswednesdays #meditation #meditationpractice #lotusflower #calm #rebirth #growth

## Stats

- **Views:** 0
- **Likes:** 18
- **Shares:** 0
- **Comments:** 0

## Tags

lotusflower, meditation, rebirth, hbhm, wellnesswednesdays, growth, calm, meditationpractice

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